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Original content: "Studies have shown that regular exercise can improve mental health by reducing anxiety and depression, as well as boosting self-esteem and cognitive function. Exercise increases the production of endorphins, which are hormones that act as natural painkillers and mood elevators. Additionally, physical activity can help improve sleep quality, increase energy levels, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity."
Revised content: "Regular exercise has been proven by studies to enhance mental health through the reduction of anxiety and depression, as well as the enhancement of self-esteem and cognitive function. The production of endorphins, which are hormones functioning as natural painkillers and mood enhancers, is increased by exercise. Furthermore, physical activity can aid in improving the quality of sleep, raising energy levels, and decreasing the likelihood of chronic illnesses like heart disease, diabetes, and obesity."
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